Ahimsa Health
Ready to take the next step?
Getting started is simple. Contact me by email or phone using the information on the Contact & Schedule page. We’ll arrange a complimentary 15-minute consultation to talk about what you’re looking for, answer any questions, and determine which offering may be the best fit.
From there, we can schedule your first session.
Our Services
Focused, trauma-informed care for the mind, body, and nervous system. Ahimsa Health offers trauma processing, yoga and mind-body practices, and mindfulness-based support to help you heal, regulate, and reconnect with yourself.
YOGA + MIND-BODY
Reconnect with your body.
Individualized, trauma-informed therapy incorporating EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), and Brainspotting to help process difficult experiences, trauma, and patterns that continue to impact your life.
These approaches can support deeper processing beyond traditional talk therapy while helping you build greater connection with yourself and your nervous system.
Trauma-Informed Yoga • Restorative Movement • Breathwork • Nervous-System Regulation • Reiki
TRAUMA PROCESSING
Work with what feels stuck.
EMDR, ART, and Brainspotting are trauma-processing approaches that rely less on talking through every detail of what happened. Instead, they use structured techniques to help the brain access and process distressing memories, emotions, beliefs, and body responses that may still feel “stuck” in the present. These approaches can be especially helpful when you understand something logically, but your mind or body still reacts as though the past is happening now.
EMDR • ART • Brainspotting Level 1
MINDFULNESS + MBSR
Cultivating Presence and Clarity
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, structured approach developed by Jon Kabat-Zinn that uses mindfulness meditation, body awareness, and gentle mindful movement to help people relate differently to stress. These practices can support greater self-awareness, emotional regulation, and a more grounded connection with the present moment.
MBSR • Mindfulness Meditation • Body Awareness • Mindful Movement
